Facts about smiling #1: Forcing yourself to smile can boost your mood: Psychologists have found that even if you're in a bad mood, you can instantly lift your spirits by forcing yourself to smile.
Facts about smiling #2: It boosts your immune system: Smiling really can improve your physical health, too. Your body is more relaxed when you smile, which contributes to good health and a stronger immune system.
Facts about smiling #3: Smiles are contagious: It's not just a saying, smiling really is contagious, scientists say. In a study conducted in Sweden, people had difficulty frowning when they looked at other subjects who were smiling, and their muscles twitched into smiles all on their own.
Facts about smiling #4: Smiles relieve stress: Your body immediately releases endorphins when you smile, even when you force it. This sudden change in mood will help you feel better and relieve stress.
Facts about smiling #5: It's easier to smile than to frown: Scientists have discovered that your body has to work harder and use more muscles to frown than it does to smile.
Facts about smiling #6: It's a universal sign of happiness: While handshakes, hugs, and bows all have various meanings across cultures, smiling is known around the world and in all cultures as a sign of peace and acceptance.
Facts about smiling #7: We still smile at work: While we smile less at work (or school) than we do at home, 30% percent of subjects in a research study smiled 5 to 20 times a day, and 28% smiled over 20 times per day at the office.
After reading this research, it is made manifest that smiling indeed makes life better in every aspect. Your smile could be just the thing a friend (or random stranger) needs to brighten their day. You're never fully dressed without a smile. So don't embarrass yourself, just smile :)
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